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Strong for Life - The Back Pain Blueprint

Most back programs focus on only strengthening certain spinal muscles, stretching, or “core work.”  Strong for Life - The Back Pain Blueprint turns the traditional back-strengthening model on its head by targeting the real muscles responsible for spinal health—those that move, stabilize, and support your spine in every position of life. Across 14 easy-to-follow modules, you’ll master 10 dynamic back-strengthening exercises and one essential reset technique that realigns and rebalances the spine for lasting strength, posture, and freedom of movement. You’ll build more than muscle, you’ll build resilience. Whether you’re recovering from pain, looking to prevent it, or simply want better balance, stability, and posture, this course gives you the tools to strengthen your back and your confidence for years to come. Restore natural movement and alignment Build full-body strength and stability Improve posture and balance Prevent future injury and pain   At just $97, Strong for Life is a powerful stand-alone course or the perfect companion to the Healing Back Pain Course.

$97.00 USD

Ultimate Back Strength

Whether you've had back pain in the past or wish to avoid it in the future, this course will teach you how to create a strong and healthy spine for years to come. 

$97.00 USD

Select Healing: Connect (Part 1)

Discover the deep connection and interdependence between your mind and body and how both play a role in physical pain. Learn how to decipher your body's messages and connect to your body's inner healing wisdom to heal pain and struggle in your body and your life.

$199.00 USD

Select Healing: Connect (Part 2)

Discover your limiting beliefs around health, happiness and aging that are keeping you from living your very best life. Learn some powerful tools to help you process your emotions, past trauma, and emotional pain, all while continuing to balance your body through a series of transformational exercises.

$199.00 USD

Select Healing: Connect (Part 3)

Shift your focus from discovery and awareness to deep inner and outer healing and discover a pathway to producing more love, fulfillment and abundance in your life. 

$199.00 USD

Select Healing: Connect (Parts 1, 2, 3)

This is the full course offering (Parts 1,2 &3)! This transformative program is carefully crafted to help you restore your mind-body connection, tap into your inner wisdom, and facilitate healing on all levels.

$399.00 USD

Select Healing: Healing Back Pain

"Select Healing: Healing Back Pain" is an engaging and comprehensive online course designed to revolutionize the way you understand, manage, and heal back pain.

$99.00 USD

Sunday Stretch Subscription

Join us for Sunday Stretch Sessions! With this monthly subscription, you gain access to weekly live or recorded classes of various levels and durations to help you stretch at home so you can open up your body, mind, and spirit. 

$39.99 USD every month


Courses and Workshops for Health Practitioners

Select Healing: Exercise Therapy Menu Writing Workshop

Geared specifically for exercise therapists using Egoscue or a similar form of therapy, this workshop dives into how to create focused and effective routines to address client imbalances and dysfunctions. This is a can't-miss if you want to learn how to take your therapy skills to another level.

$150.00 USD

Select Healing: Exercise Dissection Workshop

This workshop is specifically for postural therapists who have had some training using exercises from the Egoscue Method or PTX.  Lasting almost exactly two hours, this workshop will provide the formula for dissecting just about any exercise. Along the way, we'll dissect several exercises and discuss what they do, when to use them, and who to use them with.  This is a crucial workshop if you want to understand the ins and outs of the exercises you use every day, as well as some you haven't used but need to incorporate.   2 hours

$175.00 USD

Select Healing: Discussing the Degenerative Hip- Signs, Symptoms, and Suggestions

This workshop is specifically for postural therapists who have had some training using exercises from the Egoscue Method or PTX.  In this workshop, we discuss degenerative hips, which are becoming more common as overall motion and hip function have diminished due to our sedentary lifestyles. We'll discuss important hip anatomy, function, and especially dysfunction as it relates to how a hip joint goes from healthy to the gradual deterioration of cartilage. We'll explore some possible exercises and techniques to aid in restoring motion and function, as well as important positions and exercises to avoid. By the end, you should have a much better understanding of the causes, solutions, do's, and what not to do when it comes to working with someone you suspect has a degenerative hip joint. 

$99.00 USD

Select Healing: Discovering the Postural Nuances

 This workshop focuses on posture and, in particular, spotting the postural nuances that are often overlooked. These nuances can be crucial to understanding the bigger picture, discovering the underlying dysfunction, and deciphering the reason your client is in pain. We analyze actual clients, discuss what we see, and come up with a plan to solve the problem. This workshop will change the way you look at your clients and enhance your therapy.  1 hour 25 minutes

$150.00 USD